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I'm humbled and thrilled that you're here!  I already mentioned that I love journaling, so buckle your seatbelt ... you're in for a crazy, messy ride!  Remember, we're all perfectly imperfect

Welcome, welcome ...

What does it mean to ‘show up for yourself’ as you grieve? It’s a common catch phrase we read on social media and hear on TV these days.  And it’s a phrase, in my opinion, that can evoke frustration and overwhelm as we consider the need to show up for one more doggone thing. Let’s […]

Grief cracks wide open many things within and around you. Prior to my mom’s death in December 2012, I thought of grief in primarily emotional ways.  I understood the potential for sadness.  The tears.  Desperate longing.  Pain. I’d sat with many clients in the years leading up to her death – clients who sat across […]

Grief has a way of unraveling you. Thread by thread. Painful moment by painful moment. December 2012 thrust me into uncharted territory — the dark and messy wilderness of grief. On the ninth day of the month, my spunky and outspoken mother died after receiving a diagnosis of stage IV pancreatic cancer just 30 days […]

Death has a way of awakening you, focusing you, and shifting you in new directions. It took my mom dying when I was 37 years old to understand why my life was not flowing the way I wished it would. Yep, death opened my eyes to the importance of shifting priorities in life. Leading up […]