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I'm humbled and thrilled that you're here!  I already mentioned that I love journaling, so buckle your seatbelt ... you're in for a crazy, messy ride!  Remember, we're all perfectly imperfect

Welcome, welcome ...

Have you ever considered the impact of grief on relationships in your life? Remember being a kid and pinky swearing? Sometimes, it represented a guarantee of secrecy between friends. The pinky swear not only signified togetherness in the moment, but also a forever bond. While I often equated this to childhood, as an adult, I […]

Let’s face it. Showing up for someone who’s grieving isn’t easy by any means. Grief is messy and complicated, as well as downright uncomfortable to sit in. The tendency to want to avoid the pain associated with grief is human and understandable. At the same time, doing so can create a situation in which the […]

This seems like such an obvious statement, right? When you’re alone, you may begin to experience feelings of loneliness. It makes perfect sense. Grieving alone can feel … well, lonely. First, let me acknowledge that this isn’t the case for every person who grieves. And of course, experiencing seasons of alone-ness as we grieve is […]

Yes, I said it! STOP relying on your partner … to meet all your needs as you grieve. Before you stop reading, please let me share a quick story. After my dad died last year, my sweet partner, David, put his work to the side in order to fly to Texas and spend two uninterrupted […]

2020 has been a year filled with hits that won’t quit, right? COVID-19. Business and school closures. Job furloughs and losses for some. Racial and social unrest. Political upheaval. Community death. Personal loss. And on top of this, the very thing we’re wired for — namely, social connection — is the one thing we’ve needed […]

One question I’ve asked myself often this year is: “Mekel, are you loving well in the midst of stress?” And quite frankly, depending on the day, the answer might be a resounding ‘no.’ Love is patient. Love is kind. It is not easily angry and keeps no record of past mistakes. You may be familiar […]

Who would’ve thought one could glean such wonderful life lessons from a garage sale? Let me explain … I’m an incredibly sentimental person. From cards and handwritten letters to items of clothing to physical knick knacks, I enjoy being able to spend time in reflection on individual mementos from the past, as well as experiences […]

Who would’ve thought self-love could be a byproduct of grief? Just yesterday, I was on a morning walk with my Beagle. It felt like any ordinary morning — a peaceful, yet somewhat humid stroll around my neighborhood. Every so often, I encountered a jogger on a mission or a familiar face accompanied by another four-legged […]