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I'm humbled and thrilled that you're here!  I already mentioned that I love journaling, so buckle your seatbelt ... you're in for a crazy, messy ride!  Remember, we're all perfectly imperfect

Welcome, welcome ...

Grief cracks wide open many things within and around you. Prior to my mom’s death in December 2012, I thought of grief in primarily emotional ways.  I understood the potential for sadness.  The tears.  Desperate longing.  Pain. I’d sat with many clients in the years leading up to her death – clients who sat across […]

What do you do when the world is temporarily closed? It’s a question we’ve all asked ourselves this year against the backdrop of a global pandemic. 2020 has brought with it a lot of doubt. Confusion. Uncertainty. But most of all, it’s ushered in a laundry list of questions. Like … what is the meaning […]

Every now and again, I like to switch up my workout routine. This is due, in part, to workout boredom, as well as a desire to challenge my body in new ways. So last week, I returned to an ‘oldie, but goodie,’ workout — barre. Not only did it energize me physically, but it also […]

Chronic stress — HELLO, 2020! — can cramp our lifestyles, and we have to find ways to move through, release, and manage life in productive ways. Have you ever considered how letting go might help you combat stress? Let’s dig in. But first, let me lay the foundation. You may or may not be familiar […]

We’re nine months into 2020 at this point, six months into a global pandemic, and hundreds of years into a social and racial pandemic. Whew, that’s a lot to think about! And where does that leave us? Well, if you’re like me, it leaves us grasping for proverbial straws, attempting to establish some sort of […]