Every now and again, I like to switch up my workout routine. This is due, in part, to workout boredom, as well as a desire to challenge my body in new ways. So last week, I returned to an ‘oldie, but goodie,’ workout — barre. Not only did it energize me physically, but it also […]
Who would’ve thought one could glean such wonderful life lessons from a garage sale? Let me explain … I’m an incredibly sentimental person. From cards and handwritten letters to items of clothing to physical knick knacks, I enjoy being able to spend time in reflection on individual mementos from the past, as well as experiences […]
Chronic stress — HELLO, 2020! — can cramp our lifestyles, and we have to find ways to move through, release, and manage life in productive ways. Have you ever considered how letting go might help you combat stress? Let’s dig in. But first, let me lay the foundation. You may or may not be familiar […]
