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I'm humbled and thrilled that you're here!  I already mentioned that I love journaling, so buckle your seatbelt ... you're in for a crazy, messy ride!  Remember, we're all perfectly imperfect

Welcome, welcome ...

What do you do when the world is temporarily closed? It’s a question we’ve all asked ourselves this year against the backdrop of a global pandemic. 2020 has brought with it a lot of doubt. Confusion. Uncertainty. But most of all, it’s ushered in a laundry list of questions. Like … what is the meaning […]

‘Showing up for yourself’ … It’s a contemporary catch-phrase we see plastered across social media platforms these days. But what does it actually mean? I’ll answer this question by sharing a story. The year was 2012 and for all intents and purposes, my life was fabulous. I lived in Southern California, enjoyed a fruitful career […]

One question I’ve asked myself often this year is: “Mekel, are you loving well in the midst of stress?” And quite frankly, depending on the day, the answer might be a resounding ‘no.’ Love is patient. Love is kind. It is not easily angry and keeps no record of past mistakes. You may be familiar […]

This year, I discovered the beauty of weight, and I’ve never felt better. Sounds crazy, right? Let me explain by sharing the year’s happenings thus far … February 2020 – I first learned of a public health crisis, what later became known as COVID-19, followed by significant shifts in society March 2020 – my dad […]