This year, I discovered the beauty of weight, and I’ve never felt better. Sounds crazy, right? Let me explain by sharing the year’s happenings thus far … February 2020 – I first learned of a public health crisis, what later became known as COVID-19, followed by significant shifts in society March 2020 – my dad […]
Who would’ve thought one could glean such wonderful life lessons from a garage sale? Let me explain … I’m an incredibly sentimental person. From cards and handwritten letters to items of clothing to physical knick knacks, I enjoy being able to spend time in reflection on individual mementos from the past, as well as experiences […]
Chronic stress — HELLO, 2020! — can cramp our lifestyles, and we have to find ways to move through, release, and manage life in productive ways. Have you ever considered how letting go might help you combat stress? Let’s dig in. But first, let me lay the foundation. You may or may not be familiar […]
We’re nine months into 2020 at this point, six months into a global pandemic, and hundreds of years into a social and racial pandemic. Whew, that’s a lot to think about! And where does that leave us? Well, if you’re like me, it leaves us grasping for proverbial straws, attempting to establish some sort of […]
