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I'm humbled and thrilled that you're here!  I already mentioned that I love journaling, so buckle your seatbelt ... you're in for a crazy, messy ride!  Remember, we're all perfectly imperfect

Welcome, welcome ...

What does it mean to ‘show up for yourself’ as you grieve? It’s a common catch phrase we read on social media and hear on TV these days.  And it’s a phrase, in my opinion, that can evoke frustration and overwhelm as we consider the need to show up for one more doggone thing. Let’s […]

‘Showing up for yourself’ … It’s a contemporary catch-phrase we see plastered across social media platforms these days. But what does it actually mean? I’ll answer this question by sharing a story. The year was 2012 and for all intents and purposes, my life was fabulous. I lived in Southern California, enjoyed a fruitful career […]

This year, I discovered the beauty of weight, and I’ve never felt better. Sounds crazy, right? Let me explain by sharing the year’s happenings thus far … February 2020 – I first learned of a public health crisis, what later became known as COVID-19, followed by significant shifts in society March 2020 – my dad […]

Death has a way of awakening you, focusing you, and shifting you in new directions. It took my mom dying when I was 37 years old to understand why my life was not flowing the way I wished it would. Yep, death opened my eyes to the importance of shifting priorities in life. Leading up […]