mindfulness Archives - mekelharrisphd.com
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I'm humbled and thrilled that you're here!  I already mentioned that I love journaling, so buckle your seatbelt ... you're in for a crazy, messy ride!  Remember, we're all perfectly imperfect

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‘Wherever you go, there you are.’ This is the title of a 2005 book by author, Jon Kabat-Zinn. At the time, I’d become increasingly interested in the concept of mindfulness. If you’re curious, as I was, you can read more about Kabat-Zinn’s book here: https://www.amazon.com/Wherever-You-There-Are-Mindfulness/dp/1401307787. For whatever reason, I found myself restless, in search of […]