My friend, this is definitely a season of quiet reflection on this end. Here’s why … Just this morning, I went for a 2-mile walk around my neighborhood with my sweet Beagle, Seven, by my side. On occasion, I’ll take a stroll without earbuds in my ear to soak in the sounds around me. However, […]
What does it mean to ‘show up for yourself’ as you grieve? It’s a common catch phrase we read on social media and hear on TV these days. And it’s a phrase, in my opinion, that can evoke frustration and overwhelm as we consider the need to show up for one more doggone thing. Let’s […]
Grief cracks wide open many things within and around you. Prior to my mom’s death in December 2012, I thought of grief in primarily emotional ways. I understood the potential for sadness. The tears. Desperate longing. Pain. I’d sat with many clients in the years leading up to her death – clients who sat across […]
‘Showing up for yourself’ … It’s a contemporary catch-phrase we see plastered across social media platforms these days. But what does it actually mean? I’ll answer this question by sharing a story. The year was 2012 and for all intents and purposes, my life was fabulous. I lived in Southern California, enjoyed a fruitful career […]
